Start healing from the obsessions and painful symptoms of love withdrawal
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• Fundamental cause's withdrawal symptoms occur in love addiction.
• Importance of understanding how withdrawal alters brain biochemistry when love addicts experience the loss of a lover/romantic relationship.
• How & why love-addicted withdrawal parallels the withdrawal symptoms of an addict trying to kick a drug or alcohol addiction.
• What the love addict can expect during withdrawal (i.e., withdrawal symptoms) of a relationship breakup.
• How the normal grieving process differs from the grieving process in withdrawing from a love-addicted relationship.
• How the process of withdrawing from love addiction is the seed to become a whole and healthy person, to meet yourself and realize that awesome potential for you and your life that has been stored away for so long.
• Why the Avoidant (ex-partner) behaviors, feelings, actions, thoughts, or words have absolutely nothing to do with anything you've done or said, or didn't do or say in the relationship.

• Conquer upsetting, painful, and anxiety provoking thoughts, distortions, and obsessions
• Getting off the compulsive infatuated emotional roller coaster.
• Defeat the irrational ‘stinkin-thinkin' (what I call the lies) fueling much of the pain in withdrawal.
• Change from ‘loving' someone so much it hurts-- to loving yourself enough to stop the pain.
• Free yourself from compulsive-dependent loving on a new pathway to build a healthy, meaningful relationship with yourself.
• Avoid ineffective or self-defeating attempts to hasten your growth healing process.
• Replace unhealthy, obsessive acting-out behaviors with strong, nurturing self-caring behaviors.
• Curtail zealous addictive urges and craving to ‘contact' or run back to him or her and the love-addicted relationship.
• Stop giving power to the fantasy- knock your ex-partner off the ‘pedestal' you've put him/her on for too long.
• Stop yourself from returning to a bad relationship because of the fear of being alone.
• Proactively face the inevitable challenges of withdrawal- better adjust to the acute discomfort and push through common setbacks in withdrawal.
• Growth forwarding strategies to survive slips and setbacks so you continue to move forward on a healthy course to self-care, healing, and recovery.
• Steps to free you from destructive loving and begin a new path to build a healthy, meaningful relationship with yourself.

• There is no magical bullet. This is not a quick fix; I'm not playing God or waving a magic wand for you here, as much as I wish I could. You're a love addict in pain, so you have some work to do. The work starts in this workbook.
• I'm definitely not interested in teaching you how to win your ex back now, you need to heal, going back would be a disaster. Right now you are in withdrawal from being addicted to your ex, you are lonely and in pain. It's called a break up because its broken- It's called withdrawal because your withdrawing from an addiction which you are breaking free from. You can't even consider trying to fix an addictive relationship- you need to fix yourself or you are really going to get hurt and suffer very painful consequences!
• Neither is this workbook on how to find a new lover. That would also be disastrous. Don't even think about jumping into another relationship right now. If you did, you would be continuing your addiction to others. You would continue to abandon You. You have done that too long. Your withdrawal is telling you something! It is time for you to focus on you to repair, heal, overcome, and break free from toxic loving.