Are You Addicted to Love? Love Addict Test

Person asking self am I a love addict

By Jim Hall, MS, Love Addiction Specialist

 

Can you be addicted to love? 

Research indicates some individuals can become addicted to their boyfriend, girlfriend, or romantic interest.

This 34-Question Love Addict Test below is designed to help you identify potential patterns of love addiction and emotional dependency in your romantic relationships. Although love addiction is not a formally diagnosable condition, this test can serve as an effective tool for self-assessment and provide insight into your relationship behaviors and attachment patterns.


Directions: Carefully review each question or statement below and answer with a Yes or No. * Feel free to print this page.

Love Addict Test


  

  1. I repeatedly fall into hurtful, destructive relationships.   Yes __ No __
  2. I typically fall in love, get crushes on, or obsess about unavailable/avoidant individuals.  Yes __ No __
  3. I tend to rush into love relationships too quickly without getting to know my partner.  
    Yes __ No __
  4. I get stuck in relationships that aren't going anywhere.   Yes __ No __
  5. I tend to fall for partners who cannot or will not love me in return.  Yes __ No __

  6. I let romantic fantasies take the place of real relationships.  Yes __ No __
  7. I have a great fear of being alone.  Yes __ No __
  8. I feel lonely and unhappy when I am not in a relationship (single).  Yes __ No __
  9. I crave intensity in relationships while fearing true intimacy/little sharing of real substance.  
    Yes __ No __
  10. When I love someone, I fear he/she will find someone better than me.  Yes __ No __

  11. I panic at the thought of my partner not loving me, eventually 'abandoning' me.   Yes __ No __
  12. I become so preoccupied with fulfilling my partner's expectations that I lose touch with my feelings. Yes __ No __
  13. I often need constant approval and reassurance from my partner to feel secure and good about myself.  Yes __ No __
  14. I tend to use a love relationship to help me feel alive, worthy, and valuable.  Yes __ No __
  15. I tend to compromise my values and integrity to avoid being alone, left, or abandoned.  
    Yes __ No __

  16. I seem to always fall for relationship partners who are Narcissistic or Grandiose ("It's all about him/or her").  Yes __ No __
  17. I can often be demanding, suffocating, and smothering my partner in relationships.  Yes __ No __
  18. I have difficulty letting go of a romantic relationship as I feel I cannot survive without him or her because it is too
    painful to end it, even if I know he/she is bad for me.   Yes __ No __
  19. I tend to use fantasy in place of true love and intimacy.  Yes __ No __
  20. I crave love, intimacy, and closeness but run from (sabotage) them at the same time.  Yes __ No __

  21. My relationships feel like a roller coaster of highs & lows (mostly lows) with an anxiety-ridden push-pull dynamic.  Yes __ No __
  22. I tend to equate being in love with having extreme chemistry, passion, or intensity.  Yes __ No __
  23. I tolerate intolerable or unacceptable behaviors in relationships.  Yes __ No __
  24. I tend to minimize or ignore obvious "red flags" of a potential relationship partner (i.e., addictions, unhealthy attitudes, past relationship patterns, destructive behaviors) and only see what I want to see in him/her.  Yes __ No __
  25. I have difficulty loving myself and need constant validation from my partner to feel worthy.  Yes __ No __

  26. I have difficulty setting appropriate boundaries in relationships.  Yes __ No __
  27. I have trouble taking care of my own needs and placing my partner's needs over my own.  Yes __ No __
  28. I tend to idealize my partner, put him/her on a pedestal, and see them as stronger or "better than" and me as weaker and "less than.”   
    Yes __ No __
  29. Despite the evidence, I often tell myself my relationship will improve and my partner will eventually be like he or she was initially. 
     Yes __ No __
  30. I tend to give too much and do too much for my partner while receiving less and less.  Yes __ No __

  31. I often take full responsibility for problems in my relationships, or I hold my partner fully responsible for all of the issues in the
    relationship.   Yes __ No __
  32. I often try to change, convince, or control my partner so they will fulfill my fantasy of what I want him/her to be.  Yes __ No __
  33. I tend to give up or disregard personal goals, likes, values, and needs/wants while placing all my focus on my relationship.  Yes __ No __
  34. During a breakup or divorce, I tend to experience intense love withdrawal symptoms (i.e., obsession, loneliness, craving ex, despair, depression, loss of identity, and the desperate need to reestablish contact with my ex-partner for relief).  Yes __ No __ 

If you think you may be a love addict, seeking help from a qualified therapist, counselor, or psychologist who understands the issue can guide you toward freedom. If you're still uncertain after answering these questions, learn more to understand love addiction.


 

Struggling to Break Free from Toxic Relationship Patterns?

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About the author: Jim Hall, M.S. in Counseling- leading love addiction and relationship recovery coach, educator, and author of three books on love addiction and healing attachment wounds.


Ready to heal and get empowered? Visit Love Addiction Coaching to start your journey toward self-empowerment.


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